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Foods for Effective Weight Loss and Weight Management

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Hello there, and welcome to "Simply You" I am Chef Renée. Today we are going to be doing foods that help with weight-loss, all right. It's vital for us not to beat ourselves up but to have the right attitude about weight management. There's a lot more to weight-loss and keeping the weight off. It encompasses several things. It encompasses exercise. It encompasses a healthy diet. It encompasses our subconscious and how we're thinking. So we got to consider those things when we're talking about weight loss, weight management, weight gain, or just being stable with our weight. Right! Today, I'm, going to cook a number of dishes for you. Hopefully, they will help you keep weight management in mind. Because I could tell you a million things to cook literally, but it won't do any good if you don't have the right mental outlook or mindset. So what I 'd like you to accomplish if you're interested in weight loss is to start to re-think the way or t...

Foods for Weight Loss and Weight Management

Image
Hello there, and welcome to "Simply You" I am Chef Renée. Today we are going to be doing foods that help with weight loss, all right. It's vital for us not to beat ourselves up but to have the right attitude about weight management. There's so much more to weight-loss and keeping the weight off. It involves several things. It encompasses physical exercise. It encompasses nutrition. It encompasses our subconscious and how we're thinking. So we got to take into account those things when we're speaking about weight reduction, weight management, weight gain, or just being stable with our weight. Right! Today, I'm, going to make a couple of dishes for you. Perhaps, they will help you keep weight management in mind. Because I could tell you a million things to prepare literally, but it won't do any good if you don't have the right frame of mind or state of mind. So what I 'd like you to do if you're interested in weight loss is to start to rethin...